Living through conflict can make every day feel uncertain. Sirens, news alerts, and constant tension can trigger fear, anxiety, and exhaustion.

One of the most important things you can do is focus on what you can control. Start with small routines like sleep and moments of quiet breathing to steady your mind. Journaling thoughts, diverting your mind, and reading positive news can also help.

The APA (American Psychological Association) states that it is important to return to normal routines, break the cycle of constant stress, and stay connected through everyday conversations with others.